Did you know that you 𝗖𝗔𝗡:- change your mindset- ditch habits and create new ones- train your hunger cues- become someone who takes action

‘I just don’t think I can do that’

‘There’s no way I can give up junk food’

I’m just not hungry in the morning’

‘ I don’t have the time to commit’

Did you also know that your body is constantly adapting to the inputs it’s receiving?

Let me explain:

 If you think you can’t do something, then you can’t.

 If you don’t have a plan, and put systems in place to create new habits, then of course it will hard to get rid of current ones.

 If you always skip breakfast, then it’s likely you won’t feel hungry in the morning.

 If you don’t make time for exercise, then how can you be someone who consistently takes action?

If you don’t make time to practice consistency in general, in anything, WHY would you be good at it It’s not rocket science to work out that you aren’t going to be ‘GOOD’ at the things you ‘DON’T’ do

 When you stop thinking that certain things are a natural skill, or that some people just don’t have to try hard, or others are just ‘GOOD’ at things, and realise that YOU CAN choose to treat anything like a skill you can improve, then you will also realise that a lot of things actually ARE possible!

Setting up systems helps you be a step ahead of those things you don’t always feel like doing, so that you are one step ahead. There’s nothing holding you back from what you want, whatever that may be, except planning, preparing, commitment, training and practice.