𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗮𝗻𝗱 𝗥𝗼𝗮𝘀𝘁 𝗩𝗲𝗴 𝗦𝗮𝗹𝗮𝗱 .

This meal prep idea is super simple, won’t take you a long time to prepare, and ticks ALL the boxes of a perfectly balanced meal.

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘭?

Lean protein – grilled chicken breast

Slow releasing ‘healthy’ carb – sweet potato 

Vegetables – grilled veg and salad leaves 

Healthy fat – avocado 

Step 1: Roast trays of pumpkin, red capsicum, carrot, brussel sprouts, red onion and sweet potato.

Step 2: Chop chicken breasts into pieces and grill in a little olive oil. Stir in some garlic, salt and pepper. Step 3: Allow veg and chicken to cool.

Step 4: Toss all together with salad leaves, avocado, lemon juice and a drizzle of olive oil.

If preparing lunches for your week, place veggies, chicken and sweet potato into lunch boxes, place in the fridge and add salad leaves and avocado before serving. 

It makes your week SOOO much easier if your lunches are taken care of. You then don’t need to stress about what you’re going to eat, where you’re going to get it from, or if you get caught up with something or end up being busier than usual. This is why MEAL PREP is so vital for making healthy choices.