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๏ฟผ๏ฟผ๏ฟผ ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—”๐—ฉ๐—ข๐—œ๐—— ๐—ข๐—ฉ๐—˜๐—ฅ๐—˜๐—”๐—ง๐—œ๐—ก๐—š๏ฟผ๏ฟผ๏ฟผ

๐Ÿคทโ€โ™€๏ธWhat can you do if you find yourself stuck in a cyle of overeating? Here are some strategies to help:

1.ย ๐Ÿฅค๐—ฆ๐˜๐—ฎ๐˜† ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ

We can often mistake hunger for thirst, if you think you might be hungry inbetween meals, and you know youโ€™ve been eating enough, have a big glass of water first, and wait 15 minutes to then see how you feel.

2.ย ๐Ÿฒ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ

Make sure you have pre-planned and prepared nutritious meals., making it the easy option to eat well. If you have planned out your day beforehand, this will help to remove the thinking around food and what / how much youโ€™re going to eat. Simply eat what you have planned and donโ€™t overthink it.

3.ย ๐Ÿ ๐Ÿฅฉ๐Ÿฅ‘ย ๐——๐—ผ๐—ปโ€™๐˜ ๐—˜๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ฒ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—™๐—ผ๐—ผ๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€

If you cut out one particular food group โ€“ eg typically carbs, you certainly will find yourself hungry, meaning you are much more likely to binge later, and on not so great food choices.

4.ย ๐ŸŸข๐Ÿ”ดย ๐——๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ผ๐—ป/๐—ผ๐—ณ๐—ณ ๐—ฑ๐—ฎ๐˜†๐˜€

Try to eat consistently, it takes a lot more willpower if you decide you are going to eat more on some days, and force yourself to be restrictive on others, and is much easier to remain in a sustainable and consistent routine.

5. ๐——๐—ผ๐—ปโ€™๐˜ ๐—ฎ๐—ด๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ฐ๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€๐Ÿšซ

This is unsustainble, compromising health and a total head f*%$ you donโ€™t need!ย ๐ŸคฏWhat do you think is likely to happen when you are overly restrictive and deprive yourself???

6.ย ๐Ÿย ๐—ฃ๐—ฟ๐—ฒ-๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ผ๐—ฑ

Always portion out meals, and even portion out a bit less than you think you are going to need, as 9/10, this amount will satisfy us. When portioning out meals, think of a palm size of protein๐Ÿ—, at least a fistfulย ๐Ÿ‘Šย of vegetables๐Ÿฅฆ๐Ÿฅ•๐Ÿซ‘, cupped handful of โ€˜smartโ€™ carbsย ๐Ÿ ย and a thumbย ๐Ÿ‘of healthy fats๐Ÿฅ‘.

โœ…Give these tips a go whenever you feel you are overeating, and you will find the issue rectified without too much trouble.

May be an image of text that says "HOW TO AVOID OVEREATING Stay hydrated Meal prep Don't cut Food groups kcal Don't have on/off days Don't aggr essively Cut out calories Pre-portioned Food"

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