The secret to meal prep, really is to keep it basic. This is for a number of reasons, it’s quick to prepare ahead and it is actually doable and sustainable. You don’t need to compromise on flavour and you can still ensure variety in your diet by completely changing up your protein, veg and carbs each week.

Here’s a list of what makes up this combination:

1. PROTEIN – Chicken breast mince (add garlic and ground cumin and paprika for flavour)

2. VEGGIES – Roast beetroot, pumpkin, mini vine tomatoes and red capsicum with pan fried zucchini and silverbeet.

3. CARBS – Roast sweet potatoAdd this to your menu plan for next week and give it a go! Makes for a very satisfying lunch! #protein #vegetables #eattherainbow #allthecolours #mealprep #mealprepinspo #mealprepideas #healthymeals #healthandfitnessgoals #consistency #healthyhabits