WHAT CLASS SHOULD I DO – AN HONEST REVIEW OF E30 VS E45 VS E60
When joining EmpowerFit, anyone that enjoys the group fitness thing, the very first question they ask is “What class should I do”?” WHAT DO THEY HAVE IN COMMON Before we can weight up all of the differences, it’s made somewhat easier if we first consider what they have in common. FITNESS IS THE GOAL Irrespective […]
WHAT IS THE E60 CLASS?
The e60 is the full enchilada of fitness. If you’re looking to build all round fitness, a capacity to handle anything that life throws your way and are up for a challenge – well this IS the class for you. WHAT IS IT As per all of our fitness classes at EmpowerFit, e60 is based […]
WHAT IS THE E45 CLASS?
Looking for something a little bit more than the e30, but not ready to take on the e60?… Well the e45 is exactly what the doctor ordered. WHAT IS IT As per all of our fitness classes at EmpowerFit, e45 is based on 3 key tenets; Functional Movement: this is about performing exercises that are […]
WHAT IS THE E30 CLASS?
Arguably one of our most popular classes, the e30 is known for its no fuss, “get in and get it done” approach. WHAT IS IT As per all of the fitness classes at EmpowerFit, e30 is based on 3 key tenets; Functional Movement: this is about performing exercises that are known to give you the […]
WHAT IS THE FUNDAMENTALS PROGRAM?
If you’re new to the EmpowerFit classes, it won’t take you long to realise that this style of training is very different to your regular group fitness class. This is by design. EmpowerFit classes are founded on a thing called functional movements. While being a much more effective way of training (it really does give […]
3 MOST COMMON QUESTIONS ABOUT EZONE ANSWERED
Since the launch of our NEW eZone class, there has been a lot of excitement and buzz about it all. So with a lot of questions being asked, we’re taking a few moments to answer three of the most common questions we’re being asked about Ezone. WHAT IS IT? Without blowing steam, eZone is the […]
WHAT IS BETTER – 24/7 GYM OR CLASSES?
Does Pineapple belong on pizza? Should the toilet roll face over or under? Are classes or a gym program going to be better for getting me results? While I don’t have answers to the first two questions, just an opinion, the third question however is something that I hope to provide a few thoughts on […]
HOW MUCH DOES A GYM MEMBERSHIP REALLY COST?
HOW MUCH DOES A MEMBERSHIP COST? This, of course, is always one of the first questions a budding fitness enthusiast has when starting the research process for a gym membership. Here at EmpowerFit, I’d imagine we receive this question hundreds and hundreds of times a year, likely within the first couple of minutes of any […]