FAILING TO PLAN?!?!?
Did you plan ahead of this week? This is a pretty common quote, but one that makes a lot of sense! Without a plan, we really are increasing the risk of day to day events upheaving us and throwing us right off track!!No matter what it is we want to achieve, without a plan we […]
๏ฟผ๐ ๐๐๐ ๐ฃ๐ฅ๐๐ฃ ๐๐๐๐ ๏ฟผ
Are you overwhelmed by the thought of meal prep and donโt know know where to start? Is it unrealistic to think youโre going to prepare every meal for your whole week, so you end up not doing any at all? Do you not want to spend your whole Sunday meal prepping?? (I TOTALLY get that!) […]
๏ฟผ๐ง๐ต๐ฒ ๐๐๐ก๐๐จ๐ฆ ๐ผ๐ณ ๐๐ฟ๐ถ๐ด๐ต๐ ๐ฆ๐ฝ๐ผ๐๐ ๏ฟผ๏ฟผ
Sometimes it can feel like nothing is going well in life, everything is going wrong, and you never seem to get a โwinโ. That obviously doesnโt make you feel very positive. You might be feeling like youโre stuck in a negative mindset thatโs rubbing off on everything. What can you do about this? Firstly you […]
KEEPING MUSCLE, LOOSING FAT!
Are you after a TONED, LEAN, ATHLETIC look? Want to LOSE WEIGHT, but NOT MUSCLE? Check out these tips for maintaining muscle while burning fat: Keep your deficit small. Large deficits or restrictive diets can reduce lean muscle mass, so opt for more gradual progress. ย Increase protein. Aim for 4-5 servings of protein per day, […]