MASSAMAN BEEF CURRY
Some meal inspo to kick off your week!! π ππ¦π¦ππ ππ‘ ππππ ππ¨π₯π₯π¬ Such beautiful flavour in this curry, packed with veg, it makes a complete, healthy meal. . ππ»π΄πΏπ²π±πΆπ²π»ππ: 1.2kg diced beef (chuck, round or casserole beef) 1 tbsp olive oil 4 tbsp Massman curry powder (CANNOT go past Herbieβs) 4 tbsp coconut milk 2 cups lite […]
MONDAY MOTIVATION
π π’π‘πππ¬ π π’π§ππ©ππ§ππ’π‘!! π₯¦ποΈIn the nutrition and fitness world, this very scenario can play out a lot. π¬We see clients and members plateau with weight loss or get frustrated because they still canβt get that squat PR. Then sure enough, soon after they have another low weigh in or they can add another couple of kgs […]