WANT TO IMPROVE YOUR HEALTH🥬, FITNESS 🏋AND LOSE SOME WEIGHT?👙
Before you go searching for some complicated, challenging program, check off ✅ the basics first.✅Start doing the obvious things consistently, that you probably aren’t prioritising or spending enough time on:👇🥩 Consume enough protein🥦 Eat more veggies💧 Drink more water😴 Prioritise sleep🏋 Lift weights🚶 Walk regularly📗 Read, or immerse yourself in a hobby🍎These basics are SOOO […]
IS THERE SUCH THING AS OVERTRAINING?
There sure is Sound familiar? You feel extra sore or know you haven’t recovered but think you should train anyway? Recovery is actually the process when your body adapts from the stressors of your training. In other words you actually get fitter, strong and build muscle during recovery, not during the workout itself. So what […]