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A Good Diet Does NOT Require a Calorie Deficit

πŸ₯—This particular nutrition client started out feeling stressed πŸ˜”, frustrated πŸ€¦β€β™€οΈand lost as to why her current nutrition plan wasn’t working, when she had been eating ONLY 1200 calories per day for quite a while.

➑️Having a proper executed plan, which included building up those calories so she could lose weight on a lot more food 🍠🍎πŸ₯©πŸŒπŸ—πŸ“πŸ§€πŸ₯¬, and function in a healthy state, was the key. Weight loss is one thing, but it also needs to undertaken properly, not at the long-term expense of your metabolism and general healthy functioning, which will inevitably only see you regain your weight lost.

❗️MOST IMPORTANTLY, a PLAN which includes both fat loss phases, reversing out and maintenance phases which ideally is where our bodies love to hang out, is vital. It’s in this phase that we perform and function at our best, sleep better, cope better and we are under less overall stress in this state.

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