DO YOU FEEL THE NEED TO ‘GET THINGS RIGHT’ BEFORE YOU CAN ‘GET THINGS RIGHT’?!

 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 ‘𝗴𝗲𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗿𝗶𝗴𝗵𝘁’ 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 ‘𝗴𝗲𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗿𝗶𝗴𝗵𝘁’? 𝗔𝗵 𝘄𝗵𝗮𝘁???? Us humans can often have an odd approach to so many things in life. ForFeel the need to ‘get things right’ before you can ‘get things right’? Ah what???? some crazy reason we think we need to ‘get things right’, […]

🥗🏋️‍♀️6 WEEK RESET🏋️‍♀️🥗

Feeling stuck, like you’re holding yourself back?  You feel like you know what you should eat,  and know you should exercise, but can’t seem to stay consistent and get in a routine? You might think that it’s all just too hard and you’re not capable or losing weight? These thoughts can almost let you off the hook, as […]

LOW CALORIE GREEN PASTA🍝🥦

This low calorie pasta will be your new favorite for a delicious, (extremely) quick and even easier meal! INGREDIENTS: Serves 2 300g chicken breast A good few handful of spinach and basil Garlic (measure with your heart) 2/3 Avocado Handful of cherry tomatoes, halved 100g Keep it Cleaner Green Pea Pasta (or pasta of choice) […]

SUPPLEMENTS – ARE THEY NECCESSARY?🤔💪

Often you will see gyms supplying all different supplements, influencers posting a selfie with a tub of something rather that “works wonders for them”. Commonly, you will see Protein Powders; either Whey, plant based or casein. Pre workouts, fat burners and creatine to name just a few. But, are these all necessary to see great […]

🧠THE “AS SOON AS” MENTALITY

There is one factor that can stop us from prioritising our physical health and fitness, and mental health at times, and that is the ‘As Soon As’ mentality.   We all do it at least on occasion and it can be one of the biggest prohibitors to maintaining a consistent healthy routine.  ‘I’ll start exercising […]

🤒COVID HIT YOU FOR A SIX?…

You might be thinking about heading back into the gym and wondering what to do when returning to training after COVID. Getting back into the training groove following Covid-19 may take some time. Here are 5 simple steps you really must take when returning to training after COVID.  

💥MONDAY MORNING MEAL INSPO!

 baked eggs w mushrooms and black rice (Think you don’t have time, or this is too complicated – be sure to check out the meal planning and prep tips below to see how easy it is to incorporate this into your week) This dish will be the star of your day, whether it’s breakfast, or […]

🥗🥗 𝗦𝗣𝗥𝗜𝗡𝗚 𝗦𝗔𝗟𝗔𝗗

 It’s the perfect Spring day for a simple Spring salad recipe, with ALL the colours.  ingredients: Cooked chicken Carrot, chopped Beetroot, chopped Pumpkin, chopped Spinach leaves Red onion, sliced Asparagus, chopped Radish, sliced Cherry tomatoes, halved Avocado, chopped method Place carrot, beetroot and pumpkin on roasting tray, drizzle lightly with olive oil, sprinke with sea […]

🍲 𝙊𝙎𝙎𝙊 𝘽𝙐𝘾𝘾𝙊 𝙍𝙀𝘾𝙄𝙋𝙀

With the cooler nights still lingering, you’ve got plenty of time to give this hearty, warming Osso Bucco dish a whirl. Topped with ‘gremolata’ – the perfect accompaniment to any rich dish, flavour is aplenty. Grange Garlic is a standout in both the Osso Bucco and gremolata, and just not the same without using Grange! […]