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๏ฟผ๐ ๐น๐ถ๐๐๐น๐ฒ ๐ฑ๐ผ๐๐ฒ ๐ผ๐ณ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ….
Did you know that you ๐๐๐ก:- change your mindset- ditch habits and create new ones- train your hunger cues- become someone who takes action โI
THE DECISION TO TRY
This quote may seem a little obvious, because you 100% have to TRY to accomplish something if you want to accomplish something right? BUT, have
๏ฟผ๏ฟผ๏ฟผ ๐๐ข๐ช ๐ง๐ข ๐๐ฉ๐ข๐๐ ๐ข๐ฉ๐๐ฅ๐๐๐ง๐๐ก๐๏ฟผ๏ฟผ๏ฟผ
What can you do if you find yourself stuck in a cyle of overeating? Here are some strategies to help: 1. ๐ฆ๐๐ฎ๐ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ We can
GOOD OR BAD THINKING ๐ค
There’s no doubt life has it’s tough moments. In really difficult times it can be hard to “think” about that event as anything but bad.
๏ฟผ ๐๐๐ฆ๐ฌ ๐๐จ๐ก๐๐ ๐ ๐๐๐ ๐ฃ๐ฅ๐๐ฃ ๏ฟผ
๐๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฅ๐ผ๐ฎ๐๐ ๐ฉ๐ฒ๐ด ๐ฆ๐ฎ๐น๐ฎ๐ฑ . This meal prep idea is super simple, won’t take you a long time to prepare, and ticks ALL the
Monday Motivation!
๐ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ฅ๐ฐ๐ด๐ฆ ๐ฐ๐ง ๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ฐ๐ง๐ง ๐บ๐ฐ๐ถ๐ณ ๐ธ๐ฆ๐ฆ๐ฌ . . .. The path of least resistance is not necessarily your best choice. This
Do you feel the need to ‘get things right’ before you can ‘get things right’?!
๐๐ฒ๐ฒ๐น ๐๐ต๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ‘๐ด๐ฒ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐ฟ๐ถ๐ด๐ต๐’ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ‘๐ด๐ฒ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐ฟ๐ถ๐ด๐ต๐’? ๐๐ต ๐๐ต๐ฎ๐???? Us humans can often have an odd approach to so
๐ฅ๐๏ธโโ๏ธ6 WEEK RESET๐๏ธโโ๏ธ๐ฅ
Feeling stuck, like youโre holding yourself back? You feel like you know what you should eat, and know you should exercise, but canโt seem to
Low Calorie Green Pasta๐๐ฅฆ
This low calorie pasta will be your new favorite for a delicious, (extremely) quick and even easier meal! INGREDIENTS: Serves 2 300g chicken breast A
SUPPLEMENTS – ARE THEY NECCESSARY?๐ค๐ช
Often you will see gyms supplying all different supplements, influencers posting a selfie with a tub of something rather that “works wonders for them”. Commonly,
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