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๏ฟผ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฑ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ณ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ….

Did you know that you ๐—–๐—”๐—ก:- change your mindset- ditch habits and create new ones- train your hunger cues- become someone who takes action โ€˜I

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THE DECISION TO TRY

This quote may seem a little obvious, because you 100% have to TRY to accomplish something if you want to accomplish something right? BUT, have

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๏ฟผ๏ฟผ๏ฟผ ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—”๐—ฉ๐—ข๐—œ๐—— ๐—ข๐—ฉ๐—˜๐—ฅ๐—˜๐—”๐—ง๐—œ๐—ก๐—š๏ฟผ๏ฟผ๏ฟผ

What can you do if you find yourself stuck in a cyle of overeating? Here are some strategies to help: 1. ๐—ฆ๐˜๐—ฎ๐˜† ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ We can

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๏ฟผ ๐—˜๐—”๐—ฆ๐—ฌ ๐—Ÿ๐—จ๐—ก๐—–๐—› ๐— ๐—˜๐—”๐—Ÿ ๐—ฃ๐—ฅ๐—˜๐—ฃ ๏ฟผ

๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜ ๐—ฉ๐—ฒ๐—ด ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ . This meal prep idea is super simple, won’t take you a long time to prepare, and ticks ALL the

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Monday Motivation!

๐˜ˆ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ . . .. The path of least resistance is not necessarily your best choice. This

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Do you feel the need to ‘get things right’ before you can ‘get things right’?!

๐—™๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ‘๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜’ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ‘๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜’? ๐—”๐—ต ๐˜„๐—ต๐—ฎ๐˜???? Us humans can often have an odd approach to so

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