Unleash Your Potential with EmpowerFit’s FREE 8 Week Challenge!
Hello EmpowerFit community! We’re bursting with excitement as we announce the upcoming EmpowerFit 8 Week Challenge! We’re inviting all current and prospective members to join us on this transformative journey, which is absolutely FREE! What is the EmpowerFit 8 Week Challenge? The EmpowerFit 8 Week Challenge is an extraordinary opportunity to redefine your limits, attain […]
WANT TO IMPROVE YOUR HEALTH🥬, FITNESS 🏋AND LOSE SOME WEIGHT?👙
Before you go searching for some complicated, challenging program, check off ✅ the basics first.✅Start doing the obvious things consistently, that you probably aren’t prioritising or spending enough time on:👇🥩 Consume enough protein🥦 Eat more veggies💧 Drink more water😴 Prioritise sleep🏋 Lift weights🚶 Walk regularly📗 Read, or immerse yourself in a hobby🍎These basics are SOOO […]
IS THERE SUCH THING AS OVERTRAINING?
There sure is Sound familiar? You feel extra sore or know you haven’t recovered but think you should train anyway? Recovery is actually the process when your body adapts from the stressors of your training. In other words you actually get fitter, strong and build muscle during recovery, not during the workout itself. So what […]
HOW MANY PLANS DO YOU HAVE WHEN LIFE GETS IN THE WAY?
❓When aiming to improve your Nutrition, do you have a ‘Plan B’?📋 Or do you only focus on ‘Plan A’ which involves a detailed and perfectly executed meal plan, a full grocery shop 🛒from a planned out list, lots of meal prep, and time devoted to doing all this? 💪👍By the way this plan is […]
MASSAMAN BEEF CURRY
Some meal inspo to kick off your week!! 𝗠𝗔𝗦𝗦𝗔𝗠𝗔𝗡 𝗕𝗘𝗘𝗙 𝗖𝗨𝗥𝗥𝗬 Such beautiful flavour in this curry, packed with veg, it makes a complete, healthy meal. . 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 1.2kg diced beef (chuck, round or casserole beef) 1 tbsp olive oil 4 tbsp Massman curry powder (CANNOT go past Herbie’s) 4 tbsp coconut milk 2 cups lite […]
MONDAY MOTIVATION
𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡!! 🥦🏋️In the nutrition and fitness world, this very scenario can play out a lot. 😬We see clients and members plateau with weight loss or get frustrated because they still can’t get that squat PR. Then sure enough, soon after they have another low weigh in or they can add another couple of kgs […]
WHAT DO YOU DO WHEN YOU SLIP UP?
🚆Do you have trouble getting back on track after a slip up? If you’re like most, chances are you’ll be saying 🙋♀️. ❓Have you ever noticed how it’s not your slip up that does the damage? It’s the two days, week or two weeks after. . After a slip up we often do these things: […]
🤷♀️🤔ARE YOU MAKING PROGRESS?🤔🤷♀️
Something I hear A LOT from nutrition clients is, ‘I’m not making enough progress’. Just because the scale hasn’t moved THIS particular week, or even a couple weeks, it does not mean you’re not making progress. Yes obviously if you’ve been eating complete trash you can’t expect the scales to move in the right direction, […]
🥗WELLNESS WEDNESDAY RECIPE
𝗪𝗔𝗥𝗡𝗜𝗡𝗚 – This is 𝘕𝘖𝘛 your ‘average’ soup recipe! This recipe was adapted from a recipe featured in the August ‘delicious’ magazine. Something I LOVE doing, is adapting recipes into a healthy, balanced meal. I adapted this recipe by adding chicken for protein, more veggies and omitting the parmesan to serve, although this is also […]
FAILING TO PLAN?!?!?
Did you plan ahead of this week? This is a pretty common quote, but one that makes a lot of sense! Without a plan, we really are increasing the risk of day to day events upheaving us and throwing us right off track!!No matter what it is we want to achieve, without a plan we […]