Hello EmpowerFit community! We’re bursting with excitement as we announce the upcoming EmpowerFit 8 Week Challenge! We’re inviting all current and prospective members to join us…
Before you go searching for some complicated, challenging program, check off ✅ the basics first.✅Start doing the obvious things consistently, that you probably aren’t prioritising or…
There sure is Sound familiar? You feel extra sore or know you haven’t recovered but think you should train anyway? Recovery is actually the process when…
❓When aiming to improve your Nutrition, do you have a ‘Plan B’?📋 Or do you only focus on ‘Plan A’ which involves a detailed and perfectly…
Some meal inspo to kick off your week!! 𝗠𝗔𝗦𝗦𝗔𝗠𝗔𝗡 𝗕𝗘𝗘𝗙 𝗖𝗨𝗥𝗥𝗬 Such beautiful flavour in this curry, packed with veg, it makes a complete, healthy meal. .…
𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡!! 🥦🏋️In the nutrition and fitness world, this very scenario can play out a lot. 😬We see clients and members plateau with weight loss or…
🚆Do you have trouble getting back on track after a slip up? If you’re like most, chances are you’ll be saying 🙋♀️. ❓Have you ever noticed…
Something I hear A LOT from nutrition clients is, ‘I’m not making enough progress’. Just because the scale hasn’t moved THIS particular week, or even a…
𝗪𝗔𝗥𝗡𝗜𝗡𝗚 – This is 𝘕𝘖𝘛 your ‘average’ soup recipe! This recipe was adapted from a recipe featured in the August ‘delicious’ magazine. Something I LOVE doing,…
Did you plan ahead of this week? This is a pretty common quote, but one that makes a lot of sense! Without a plan, we really…
Talk with a coach about your goals, get the plan to achieve them.
Fill out the form to get started.
Fill out the form to get our 10 meal prep recipes sent directly to your inbox!
Take the first step towards getting the results that you want!
