A GOOD DIET DOES NOT REQUIRE A CALORIE DEFICIT
This particular nutrition client started out feeling stressed , frustrated and lost as to why her current nutrition plan wasn’t working, when she had been eating ONLY 1200 calories per day for quite a while. Having a proper executed plan, which included building up those calories so she could lose weight on a lot more food , and […]
🥗IF YOU FEEL LIKE YOU’RE ALWAYS ON A DIET – READ ON!!
We don’t need to be forever on a diet, and in fact weight loss will be much more successful if we’re not. We need to be spending more of our time eating enough, and not in a calorie deficit, and setting ourselves up so that when we are truly ready to focus on fat loss, […]
GARLIC LOVERS ASSEMBLE!
Absolutely love it when we come across an amazing healthy, quality local product, and we have a few of them around Hamilton! From time to time I do like to recommend specific products or brands that I use in my cooking, that have a point of difference in the way of being preservative free, natural, unprocessed […]
🤝MEET LUCY
Lucy had great results with our 28 Day Challenge initially, followed by our 6 Week Challenge further down the track to continue building on her success. Lucy has shared an insight to her EmpwowerFit journey with us: What Lucy’s 20months of hard work looks like^ “Soo I joined EmpowerFit on a 28 Day Challenge in […]
SARAH’S STORY
Sarah completed her 6 Week Challenge with us back in October, and is now a completely different person – both physically and mentally! Sarah’s transformation has been nothing short of incredible, and there is absolutely no stopping her now! A HUGE well done and congratulations to you Sarah, your heard earned results are very well deserved!! […]
INCREDIBLE RESULTS!!
Are you STILL TRYING to break out of that lockdown slump? Are you COMPLETELY OVER feeling out of shape, low in energy and unhealthy? Would you like to turn your health and fitness around, but have ZERO MOTIVATION? If you are saying YES , this is me , ENOUGH IS ENOUGH and I NEED HELP , then we’re […]
OUR 6 WEEK CHALLENGE IS THE PERFECT KICKSTART TO HELP YOU ACHIEVE YOUR FITNESS GOALS
Have you been STRUGGLING BIGTIME to end the rut you’re in and get yourself back on track? FED UP, and ready to turn things around and get your life back in control? Guaranteed to get you incredible results, our 𝟲 𝗪𝗘𝗘𝗞 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 is the perfect kickstart to help you: find your motivation to prioritise YOU […]
THE JOURNEY IS AS IMPORTANT AS THE DESTINATION
Are you embracing the process? Or are you trying to rush things, and fixated ONLY on your end result? This topic is one of the weekly focus for our 6 Week Challenge groups. The truth is we expect things now, this is true in life and no different when it comes to our fitness or nutrition […]
🥘🍜 5 TIPS FOR COOKING FROM HOME
Chances are you’re doing more cooking than ever from home given the current times. It can become a bit monotonous, it’s often a challenge to avoid cooking the same things and stay motivated to prepare healthy meals. Truth is, one of the simplest ways to improve your nutrition and health is to home cook your […]
🍲 EASY CHICKEN CURRY
So simple to put together whether it’s for a quick week night dinner, a no fuss weekend meal or prepping ahead for lunches or the freezer. A great option too if you want a curry that’s low in fat as there’s no coconut milk in this one. I’ll be sharing this recipe too with our […]