⚡️Are you after a TONED, LEAN, ATHLETIC look? Want to LOSE WEIGHT, but NOT MUSCLE?

✡️Check out these tips for maintaining muscle while burning fat:


1️⃣Keep your deficit small. Large deficits or restrictive diets can reduce lean muscle mass, so opt for more gradual progress.

💪2️⃣ Increase protein. Aim for 4-5 servings of protein per day, 1 serving is equal to 1 palm size. 🍗🥩

3️⃣ Fill up on fibrous whole foods that are relatively low in fat. 🥦🍠

4️⃣ Ensure you are getting sufficient sleep each night and ample recovery. 😴

5️⃣ Include 2-3 strength training sessions in your workout routine each week.🏋️

Adopt these tips and you will be on your way to a healthier, leaner, fit-looking you. 🙂💪🏋️‍♀️


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