Are you after a TONED, LEAN, ATHLETIC look? Want to LOSE WEIGHT, but NOT MUSCLE?

Check out these tips for maintaining muscle while burning fat:

Keep your deficit small. Large deficits or restrictive diets can reduce lean muscle mass, so opt for more gradual progress.

 Increase protein. Aim for 4-5 servings of protein per day, 1 serving is equal to 1 palm size. 

 Fill up on fibrous whole foods that are relatively low in fat. 

 Ensure you are getting sufficient sleep each night and ample recovery. 

 Include 2-3 strength training sessions in your workout routine each week.

Adopt these tips and you will be on your way to a healthier, leaner, fit-looking you.