Nutrition Coaching

I’m sure you’ve heard it before, but the honest truth is you simply cannot ‘out train’ a bad diet

For most people, to achieve a transformation, they have to commit to controlling what they do when they’re not at the gym – namely their eating habits.

This is where our nutrition program can help. With a nutrition coach, we’ll help you make the key changes to your nutrition to get you results MUCH faster than training alone and done in a way that you can sustain it for good!

empowerfit nutrition program


Most people know what to eat and how much to eat. They don’t have a ‘knowledge’ problem, they have a ‘doing’ problem. That is why you’ll have a designated coach here to help you make the changes and stay on track.


Cookie cutter meal plans just don’t work. You need a plan that suits your lifestyle, family circumstances and your goals.


If you’re not assessing you’re guessing. We’ve built feedback mechanisms into our program to take out the guesswork and ensure that you’re making optimal progress.


Expect to serious results in as little as six weeks.

getting started is easy

Talk with an EmpowerFit coach & make an action plan

Start your transformation

up for a chat?

Meet with one of the team to chat about how EmpowerFit can help you with your fitness journey.