Online Training

Have your own gym or prefer to train on your own but just not sure how to best get results? 

Our online training is the perfect solution. Start working 1-on-1 with an EmpowerFit coach to achieve your health and fitness goals – all from the safety of your home!

The first step is book a free intro. Here, we’ll roadmap out a tailored plan specific to your goals and lifestyle and will be there to hold you accountable every step of the way.

empowerfit online training


With a designated coach that is 100% focussed on helping you reach your goals.

mindset coaching

Overcome limiting beliefs, self-sabotaging habits and behaviours and make positive changes that break the cycle and achieve your goals.


Remove the guesswork and learn how to eat in a way that is sustainable and will achieve see-it-in-the-mirror results.


Your coach will be there to hold you accountable and support you every step of the way.

up for a chat?

Meet with one of the team to chat about how EmpowerFit can help you with your fitness journey.