Before you go searching for some complicated, challenging program, check off ✅ the basics first.
✅Start doing the obvious things consistently, that you probably aren’t prioritising or spending enough time on:
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🥩 Consume enough protein
🥦 Eat more veggies
💧 Drink more water
😴 Prioritise sleep
🏋 Lift weights
🚶 Walk regularly
📗 Read, or immerse yourself in a hobby
🍎These basics are SOOO underrated. Being healthy isn’t rocket🚀 science, so make sure you’re ticking off all these basics first, and don’t forget to be patient, and enjoy all the benefits that being healthier brings. 🙂