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Beef and Broccoli Stir-Fry

馃崪If you’re anything like me, you’re always on the lookout for quick, tasty dinners that keep your time in the kitchen to a minimum during the week, BUT are healthy and ticking all the boxes. This stir-fry is one of those.

鉁达笍INGREDIENTS:

  • 1 brown onion, chopped
  • 1 tbsp coconut oil
  • 1kg beef stir fry meat or rump, cut into 3cm pieces
  • 200g broccoli
  • 120g button mushrooms
  • 170g carrots, cut into batons
  • 200g zucchini, cut into batons
  • 120g red capsicum, chopped
  • 130g snow peas, trimmed and halved
  • 100g bean shoots
  • 200g Chinese broccoli or any Asian greens
  • 3 cloves garlic, crushed
  • 1/2 tbsp grated ginger
  • 100mL tamari
  • 1 tbsp fish sauce

鉁达笍 METHOD:
鉃★笍Melt half the coconut oil in a large fry pan 馃over high heat. Saute the beef until just brown. Transfer to a bowl. Add remaining coconut oil and brown the other half of the meat and add to bowl.
鉃★笍Reduce heat to low-med, and add the onion 馃, garlic 馃and ginger to the pan, stir-frying for 1-2 minutes. Add the rest of the vegetables except for the Chinese broccoli and stir-fry until they reach your preferred level of ‘crunch’.
鉃★笍Return the beef to the pan, add the Chinese broccoli 馃ガ, tamari and fish sauce, mix together well and cook for a further minute. Season with salt and pepper.
鉃★笍Serve with your choice of rice or noodles if you wish, and top with additional fresh bean shoots. 馃崪馃構

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