Sarah completed her 6 Week Challenge with us back in October, and is now a completely different person – both physically and mentally! 
Sarah’s transformation has been nothing short of incredible, and there is absolutely no stopping her now! A HUGE well done and congratulations to you Sarah, your heard earned results are very well deserved!!
What an inspiring story Sarah has to tell:
‘𝘞𝘩𝘦𝘯 𝘐 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱𝘱𝘦𝘥 𝘪𝘯𝘵𝘰 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘍𝘪𝘵 𝘢 𝘧𝘦𝘸 𝘮𝘰𝘯𝘵𝘩𝘴 𝘢𝘨𝘰, 𝘵𝘰 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵 𝘐 𝘸𝘢𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘯𝘦𝘳𝘷𝘰𝘶𝘴, 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘦𝘮𝘣𝘢𝘳𝘳𝘢𝘴𝘴𝘦𝘥. 𝘍𝘰𝘳 𝘢 𝘷𝘦𝘳𝘺 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘐 𝘩𝘢𝘥 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘢𝘴𝘩𝘢𝘮𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘵𝘢𝘵𝘦 𝘐 𝘸𝘢𝘴 𝘪𝘯. 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘸𝘦𝘭𝘭, 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢𝘯𝘺 𝘤𝘢𝘳𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘱𝘱𝘦𝘢𝘳𝘢𝘯𝘤𝘦 – 𝘐 𝘸𝘰𝘳𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘢𝘳𝘮 𝘢𝘴 𝘐 𝘥𝘪𝘥 𝘸𝘩𝘦𝘯 𝘨𝘰𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘰𝘸𝘯. 𝘐 was 𝘢 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘺𝘰-𝘺𝘰 𝘥𝘪𝘦𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘹𝘱𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘴𝘪𝘻𝘦 𝘳𝘢𝘱𝘪𝘥𝘭𝘺 𝘢𝘯𝘥 𝘐 𝘫𝘶𝘴𝘵 𝘳𝘦f𝘶𝘴𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘪𝘨𝘨𝘦𝘳 𝘤𝘭𝘰𝘵𝘩𝘦𝘴.
𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘧𝘰𝘳 𝘮𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘮𝘦𝘵 𝘵𝘩𝘦 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘵𝘦𝘢𝘮 𝘢𝘵 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘍𝘪𝘵. 𝘛𝘩𝘦𝘺 𝘩𝘢𝘷𝘦 𝘢𝘭𝘭 𝘣𝘦𝘦𝘯 𝘷𝘦𝘳𝘺 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨, 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘬𝘪𝘯𝘥, 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘢𝘯𝘥 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘦 𝘰𝘧 𝘮𝘺 𝘯𝘦𝘦𝘥𝘴. 𝘔𝘺 𝘯𝘦𝘸 𝘦𝘢𝘵𝘪𝘯𝘨 𝘱𝘭𝘢𝘯 𝘪𝘴 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘧𝘦𝘦𝘭 𝘩𝘶𝘯𝘨𝘳𝘺 𝘸𝘩𝘪𝘤𝘩 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘣𝘰𝘯𝘶𝘴.
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘤𝘩𝘰𝘪𝘤𝘦 𝘧𝘰𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘐 𝘩𝘢𝘷𝘦 𝘤𝘩𝘰𝘴𝘦𝘯 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘍𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘦𝘳, 𝘸𝘩𝘪𝘤𝘩 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘣𝘦𝘧𝘰𝘳𝘦, 𝘢𝘯𝘥 𝘞𝘖𝘞 𝘵𝘩𝘢𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘢𝘸𝘦𝘴𝘰𝘮𝘦! 𝘐 𝘢𝘭𝘴𝘰 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵 𝘵𝘸𝘰 𝘥𝘢𝘺𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘪𝘯 𝘢𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘭𝘢𝘴𝘴 𝘢𝘵 6𝘢𝘮 𝘸𝘩𝘪𝘤𝘩 𝘐 𝘫𝘶𝘴𝘵 𝘭𝘰𝘷𝘦. 𝘐 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵 𝘶𝘱, 𝘱𝘶𝘵 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴 𝘸𝘩𝘪𝘤𝘩 𝘣𝘦𝘢𝘵𝘴 𝘢 40 𝘮𝘪𝘯 𝘵𝘳𝘪𝘱 𝘪𝘯𝘵𝘰 𝘵𝘰𝘸𝘯.
𝘉𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘴𝘢𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, ‘𝘸𝘦𝘭𝘭 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘢𝘴𝘺 𝘪𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢 𝘧𝘪𝘵 𝘣𝘶𝘯𝘯𝘺 𝘣𝘦𝘧𝘰𝘳𝘦”, 𝘐’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘢𝘯 𝘢𝘵𝘩𝘭𝘦𝘵𝘪𝘤 𝘱𝘦𝘳𝘴𝘰𝘯. 𝘠𝘦𝘴 𝘐’𝘮 𝘢 𝘧𝘢𝘳𝘮𝘦𝘳, 𝘣𝘶𝘵 𝘤𝘰𝘯𝘵𝘳𝘢𝘳𝘺 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘮𝘢𝘯𝘺 𝘵𝘩𝘪𝘯𝘬, 𝘧𝘢𝘳𝘮𝘦𝘳𝘴 𝘴𝘱𝘦𝘯𝘥 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘵𝘪𝘮𝘦 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘣𝘪𝘬𝘦, 𝘵𝘳𝘢𝘤𝘵𝘰𝘳 𝘰𝘳 𝘶𝘵𝘦 𝘴𝘰 𝘪𝘵’𝘴 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘣𝘦 𝘷𝘦𝘳𝘺 𝘶𝘯𝘧𝘪𝘵.
𝘐𝘯 𝘴𝘶𝘮𝘮𝘢𝘳𝘺, 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘭𝘰𝘴𝘵 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘐 𝘢𝘮 𝘧𝘪𝘵𝘵𝘦𝘳, 𝘐 𝘴𝘭𝘦𝘦𝘱 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘐 𝘸𝘢𝘭𝘬 𝘢𝘳𝘰𝘶𝘯𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘱𝘳𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘴𝘵𝘦𝘱. 𝘔𝘺 𝘴𝘬𝘪𝘯 𝘪𝘴 𝘴𝘮𝘰𝘰𝘵𝘩𝘦𝘳, 𝘮𝘺 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘧𝘪𝘵, 𝘮𝘺 𝘣𝘰𝘰𝘣𝘴 𝘩𝘢𝘷𝘦 𝘴𝘩𝘳𝘶𝘯𝘬 
𝘢𝘯𝘥 𝘐 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘯𝘨 𝘢𝘨𝘢𝘪𝘯. 𝘉𝘌𝘚𝘛 𝘰𝘧 𝘢𝘭𝘭 𝘮𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘴 𝘶𝘱 
𝘢𝘯𝘥 𝘮𝘺 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘥𝘰𝘸𝘯 
. 𝘈 𝘉𝘐𝘎 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘢𝘵 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘍𝘪𝘵 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘶𝘳𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘢𝘳𝘰𝘶𝘯𝘥!!
You too can achieve results like Sarah’s to experience your very own success story in our 6 Week Challenge. Our next Challenge will begin January next year so get in contact with us if you want to know more via our Facebook page or in the link below.
https://go.empowerfit.com.au/womenschallenge-7076
#6weekchallenge #changeyourlife #mindset #transformation #weightloss #weightlossjourney #successstory #healthandfitness #eatwelllivewell #nutrition #training
