FAILING TO PLAN?!?!?
Did you plan ahead of this week? This is a pretty common quote, but one that makes a lot of sense! Without a plan, we really are increasing the risk of day to day events upheaving us and throwing us right off track!!No matter what it is we want to achieve, without a plan we […]
๏ฟผ๐ ๐๐๐ ๐ฃ๐ฅ๐๐ฃ ๐๐๐๐ ๏ฟผ
Are you overwhelmed by the thought of meal prep and donโt know know where to start? Is it unrealistic to think youโre going to prepare every meal for your whole week, so you end up not doing any at all? Do you not want to spend your whole Sunday meal prepping?? (I TOTALLY get that!) […]
๏ฟผ๐ง๐ต๐ฒ ๐๐๐ก๐๐จ๐ฆ ๐ผ๐ณ ๐๐ฟ๐ถ๐ด๐ต๐ ๐ฆ๐ฝ๐ผ๐๐ ๏ฟผ๏ฟผ
Sometimes it can feel like nothing is going well in life, everything is going wrong, and you never seem to get a โwinโ. That obviously doesnโt make you feel very positive. You might be feeling like youโre stuck in a negative mindset thatโs rubbing off on everything. What can you do about this? Firstly you […]
KEEPING MUSCLE, LOOSING FAT!
Are you after a TONED, LEAN, ATHLETIC look? Want to LOSE WEIGHT, but NOT MUSCLE? Check out these tips for maintaining muscle while burning fat: Keep your deficit small. Large deficits or restrictive diets can reduce lean muscle mass, so opt for more gradual progress. ย Increase protein. Aim for 4-5 servings of protein per day, […]
๏ฟผ๐ ๐น๐ถ๐๐๐น๐ฒ ๐ฑ๐ผ๐๐ฒ ๐ผ๐ณ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป โฆ.
Did you know that you ๐๐๐ก:- change your mindset- ditch habits and create new ones- train your hunger cues- become someone who takes action โI just donโt think I can do thatโ โThereโs no way I can give up junk foodโ Iโm just not hungry in the morningโ โ I donโt have the time to […]
THE DECISION TO TRY
ย This quote may seem a little obvious, because you 100% have to TRY to accomplish something if you want to accomplish something right?ย BUT, have you ever thought that your โfixedโ mindset could be holding you back from doing just that โ TRYING? If youโve conjured up the notion that there is no nutrition or […]
๏ฟผ๏ฟผ๏ฟผ ๐๐ข๐ช ๐ง๐ข ๐๐ฉ๐ข๐๐ ๐ข๐ฉ๐๐ฅ๐๐๐ง๐๐ก๐๏ฟผ๏ฟผ๏ฟผ
What can you do if you find yourself stuck in a cyle of overeating? Here are some strategies to help: 1.ย ๐ฆ๐๐ฎ๐ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ We can often mistake hunger for thirst, if you think you might be hungry inbetween meals, and you know youโve been eating enough, have a big glass of water first, and wait 15 […]
GOOD OR BAD THINKING ๐ค
Thereโs no doubt life has itโs tough moments. In really difficult times it can be hard to โthinkโ about that event as anything but bad.ย There are really two outcomes here, that are totally attributed to your โthinkingโ about the situation: ย Focusing on how hard or tough it is, pitying yourself and complaining about the […]
๏ฟผ ๐๐๐ฆ๐ฌ ๐๐จ๐ก๐๐ ๐ ๐๐๐ ๐ฃ๐ฅ๐๐ฃ ๏ฟผ
ย ๐๐ต๐ถ๐ฐ๐ธ๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฅ๐ผ๐ฎ๐๐ ๐ฉ๐ฒ๐ด ๐ฆ๐ฎ๐น๐ฎ๐ฑ . This meal prep idea is super simple, wonโt take you a long time to prepare, and ticks ALL the boxes of a perfectly balanced meal. ๐๐ฉ๐ข๐ต ๐ช๐ด ๐ข ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐ฎ๐ฆ๐ข๐ญ? Lean protein โ grilled chicken breast Slow releasing โhealthyโ carb โ sweet potatoย Vegetables โ grilled veg and salad […]
MONDAY MOTIVATION!
๐ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ฅ๐ฐ๐ด๐ฆ ๐ฐ๐ง ๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ฐ๐ง๐ง ๐บ๐ฐ๐ถ๐ณ ๐ธ๐ฆ๐ฆ๐ฌ . . .. The path of least resistance is not necessarily your best choice. ย This might seem odd, because it makes more sense that if something is challenging and we run into obstacles, weโre more likely to fail, right??? So . . . , where […]